Back aches, my eyes are tired and / or the feet numb - the consequences of a wrong workstation design feel a lot all over the body.
So if you call a PC workstation his own who should also pay a bit on their device.
That's why I want to give you here below 7 Tips for designing of your PC space.
1. Tip: Correct desk and chair height
In the height adjustment you should make sure that your thighs and lower legs as well as the upper and lower arms at right angles to each other.
The keyboard and mouse should be located in a plane with the elbows and palms.
2. Tip: Dynamic sitting
Good office chairs are adjustable in height and have a flexible backrest that adapt to your movements. The feet need a firm support.
3. Tip: screen position
No Sets the monitor on a monitor stand or the like, since the uppermost line of the screen should not be positioned above the horizontal visual axis.
To achieve a relaxed head position, the viewing angle should be lowered approximately 35 ° from the horizontal.
The viewing distance to the monitor should be at least 50 cm.
4. Tip: Keyboard
Your keyboard should be middle row of keys have a height of not more than 30 mm. This is easy to reach, as a rule by "folding" the Aufstellpunkte.
Furthermore, it should be present in front of the keyboard a Handball edition of 5 to 10 cm. Particularly suitable are ergonomic keyboards.
5. Tip: side lighting and daylight
To avoid glare and reflections, your screen should be parallel to the window and get enough sunlight.
6. Tip: Movement
If you sit a lot at the computer (which is normal in IT'lern), you should to compensate for adequate exercise care.
A rule of thumb is already enough that about 3000 steps a day.
7. Tip: The Notebook - Problem
Working with notebooks has seen ergonomically some drawbacks.
They have smaller displays, keyboard and monitor are firmly connected and the mouse is integrated into the device.
That is why it is recommended to the stationary use of laptops, an external keyboard, connect a mouse and, if possible, an external monitor.
By the way, here again what to keypads:
Since I already longer on my work attitude etc eighth, I recently noticed, which can make a suitable keyboard for a difference. Even if I had to first get used to the strange "new" position of the hands, I can absolutely recommend this ergonomic keyboards. My back and shoulders will thank me anyway now.
I hope you can see the tips also help!
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